Foods that help with diarrhea

If you have constipation or want to stimulate digestion, the following foods may help.

 Fiber-rich foods

Fiber helps increase the volume of stool and makes it easier to pass:

• Fruits: prunes, figs, pears, apples, kiwi
• Vegetables: broccoli, spinach, carrots, cauliflower
• Legumes: lentils, chickpeas, beans
• Whole grains: oatmeal, brown rice, whole grain bread

 Foods with natural laxative effects

• Prunes – contain sorbitol, which softens stool
• Flax seeds – rich in fiber and omega-3 fatty acids
• Chia seeds – help retain water in the intestines
• Aloe vera – has a mild laxative effect

Fluids

Constipation is often the result of dehydration, so drink:

• Water (at least 2 liters per day)
• Warm tea (chamomile, mint, ginger)
• Juice from dried plums or pears

Probiotic foods

Probiotics promote healthy gut flora:

• Yogurt with live cultures
• Sauerkraut
• Kefir

It is also important to exercise regularly and maintain a healthy lifestyle. If digestive problems persist for a long time, consult a doctor.