For good hair growth 

Promoting hair growth is important for many people, especially if they have problems with thinning hair or hair loss. Although genetics play a major role in the rate of hair growth, there are some steps you can try to promote healthy hair growth. 

Follow the tips:

Balanced diet: ensure a balanced diet rich in protein, iron, B vitamins, vitamin C, vitamin D, omega-3 fatty acids and other nutrients which are key to healthy hair. Foods rich in these nutrients can help stimulate hair growth and keep the scalp healthy.

Hydration: make sure you are adequately hydrated by drinking enough water, because hydration plays a role a key role in maintaining healthy hair and scalp.

Proper hair care: use gentle shampoos and conditioners that suit your hair type and avoid the use of aggressive chemicals, heat and other factors that can damage the hair.  Regular haircuts to remove split ends and proper scalp care are also important for promoting hair growth.

Avoid stress: stress can affect the health of your hair and can contribute to hair loss. Try it with relaxation methods such as yoga, meditation, breathing exercises or nature walks to reduce stress and keep your hair healthy.

Styling Caution: avoid excessive use of heat tools such as blow dryers hair, hair irons and curling irons, as high temperatures can damage hair and they slow down growth.

Dietary supplements: in some cases, dietary supplements such as biotin, collagen, fish oil or other nutrients can help stimulate hair growth.