Hair loss

Hair loss can be caused by a variety of factors, including genetics, stress, poor diet, hormonal changes, scalp conditions, use of harsh chemicals or hair treatments, and certain medications.

If you notice unusual hair loss, it is always recommended to consult your personal stylist.

But to avoid hair loss, consider:

Balanced diet: make sure you eat a balanced diet rich in vitamins, minerals and proteins that are important for healthy hair.

Include foods such as fish, nuts, legumes, vegetables and fruits.

Avoiding aggressive styling procedures: excessive use of hot styling tools, frequent coloring treatments and perms can damage hair and cause shedding. Try to minimize the use of these procedures or use protective products.

Gentle hair care: use gentle shampoos and conditioners suitable for your scalp type. Avoid excessive combing and rough handling of dry hair.

Reduce stress: stress can have a negative effect on hair health, so try to reduce stress through relaxation techniques such as yoga, meditation, nature walks, or other activities that help relax your body and mind.

Regular visits to the hairdresser: regular trimming of the ends of the hair can help maintain healthy hair and prevent split ends and breakage.

Avoiding harsh chemicals: If possible, avoid hair care products that contain harsh chemicals.