Restoration of damaged hair

Restoring damaged hair requires special care and changes in your hair care routine. Restoring damaged hair is a process that requires time, patience and proper care. With regular and careful care, you can gradually restore your hair and improve its health and appearance. By following these tips, with consistency and patience, you can restore the shine and health of your hair over time.

Gentle washing

• Use a mild sulfate-free shampoo that doesn’t strip natural oils.
• Wash your hair with warm water and not with hot water, as hot water further damages the hair. Wash your hair only when necessary to prevent over-drying

 Nourishing balms and masks

• Balms and deep care masks are key to restoring moisture in the hair. Use them at least once a week.
• Choose products that contain keratin, argan oil, coconut oil or shea butter, as these ingredients help restore hair structure.

Regular haircuts

• If you have split ends, it’s best to trim them regularly (every 6-8 weeks) to prevent further breakage and damage to your hair.

Heat protection

• Limit the use of heat appliances (such as irons, curling irons and blow dryers).
• When using these types of devices, it is mandatory to apply heat protection to prevent additional damage.

Hair moisturizing

• Scalp and hair need regular moisturizing. Use oils such as:

o Argan oil: Nourishes and restores dry hair.

o Coconut oil: Increases moisture and prevents breakage.

o Olive oil: Helps hair to maintain softness and smoothness.

Reduction of chemical treatments

• Limit coloring, bleaching or perming, as these chemical treatments cause a lot of damage to the hair.
• If you must dye your hair, use gentler alternatives such as ammonia-free dyes.

Nutrition

• A healthy diet affects the condition of your hair. Eat foods rich in protein, vitamins (especially biotin, vitamin E and C), omega-3 fatty acids, and minerals such as iron and zinc.

Protein: Include protein-rich foods such as eggs, chicken, fish and legumes.   Vitamins and minerals: Ensure adequate intake of vitamins A, C, D and E and minerals such as iron, zinc and omega-3 fatty acids.

Natural means of restoration

• Egg mask: A mixture of egg yolk and olive oil is rich in proteins that strengthen the hair.
• Honey and yogurt: Honey moisturizes, and yogurt helps maintain the health of the scalp and hair.
• Aloe vera: Helps to soothe the scalp and strengthen the hair.

Less use of combs and elastics

• Avoid combing wet hair, as this is when hair is most sensitive. Use combs with rare teeth and gentle detangling.
• Wear your hair in more relaxed hairstyles and avoid tight elastics.

Using professional products

• Nourishing serums and oils: Use serums and oils designed to restore damaged hair.
• Keratin treatments: Consider keratin treatments to help strengthen and smooth hair.

Avoid stress

• Stress can have a negative effect on hair health. Try relaxation techniques such as yoga, meditation and regular exercise.