Benefits of drinking hot tea

So drinking hot tea is more than just a pleasant ritual – it is a way to take care of your health, well-being and vitality.

Drinking hot tea brings many health and well-being benefits. In addition to being pleasant and soothing, numerous studies have shown that tea can have a positive effect on our body and mind.

1. Antioxidant properties

• Teas, especially green, white, black and oolong, contain powerful antioxidants such as polyphenols, flavonoids and catechins.
• Benefits: Antioxidants help neutralize free radicals that contribute to cell aging and the development of diseases such as cancer, heart disease and other chronic health problems.

2. Improve digestion

• Warm liquids like tea help relax the digestive system and facilitate digestion.
• Teas like green tea and mint tea promote digestion and relieve feelings of bloating, while chamomile tea helps with cramps and relieves digestive problems.
• Benefits: Drinking tea after meals aids digestion, prevents constipation, and supports a healthy gut.

3. Supports weight loss

• Some teas, especially green and black tea, contain compounds that boost metabolism and increase energy expenditure.
• Benefits: Drinking tea can help with weight management, especially when combined with regular exercise and a balanced diet.

4. Reduces risk of heart disease

• Regularly drinking black or green tea may reduce the risk of cardiovascular disease.
• Tea contains compounds that help lower blood pressure and improve cholesterol levels.
• Benefits: Drinking tea improves cardiovascular health, which reduces the risk of heart disease, stroke, and other cardiovascular problems.

5. Increased hydration

• Despite its caffeine content, tea contributes to hydration, as it is mostly composed of water.
• Warm liquids are absorbed faster, allowing the body to more easily absorb fluids.
• Benefits: Hydration supports proper organ function, promotes clarity of thought, and boosts energy.

6. Stress Relief and Relaxation

• Drinking warm tea, especially herbal teas like chamomile or lavender, has a calming effect on the nervous system.
• Benefits: It helps reduce stress, is calming, and can help you sleep better. Warm tea before bed can help you relax and improve your sleep quality.

7. Increased concentration and alertness

• Green tea contains the amino acid L-theanine, which, when combined with caffeine, improves alertness and concentration without a sudden drop in energy.
• Benefits: Green and black teas increase focus and mental clarity, which is useful when working, studying, or solving demanding tasks.

8. Soothing colds and sore throats

• Warm tea, especially with added honey, helps soothe a sore throat and make breathing easier.
• Herbal teas like ginger, mint, and eucalyptus teas have anti-inflammatory and antibacterial properties that help relieve cold symptoms and strengthen the immune system.
• Benefits: Tea with honey and lemon relieves coughs, soothes sore throats, and speeds up recovery from colds.

9. Promotes bone health

• Studies have shown that black and green teas contain compounds that increase bone mineral density.
• Benefits: Drinking tea can help maintain strong bones in the long term and reduce the risk of osteoporosis.

10. Supports the immune system

• Teas contain a variety of bioactive substances that have anti-inflammatory, antibacterial, and antiviral properties.
• Herbal teas, such as ginger, curcumin, and elderberry tea, help the body fight off infections and strengthen natural immunity.
• Benefits: Drinking tea can help prevent common infections and shorten the duration of a cold or flu.

Tips for drinking warm tea

• Correct drinking time: For better absorption of nutrients, try drinking tea 30 minutes after a meal. Green tea can boost concentration and is great to drink in the morning or afternoon, while chamomile tea is more suitable before bed.
• Add-ins: Adding lemon, honey or fresh herbs further enhances the taste and benefits.
• Caffeine-free hydration: If you want to drink tea without caffeine, choose herbal teas such as chamomile, rooibos or mint.