Menu for beautiful hair

Breakfast: Eggs on whole wheat toast with spinach and avocado.
Snack: Nuts and seeds (almonds, walnuts, sunflower seeds).
Lunch: Salad with chicken breast, quinoa, avocado, spinach, red pepper and sunflower seeds.
Dinner: Baked turkey fillet with mixed vegetables (cabbage, broccoli, peppers) and brown rice.