Antioxidants

Antioxidants are compounds that help the body neutralize harmful free radicals, thereby reducing oxidative stress, slowing down aging, and strengthening the immune system. Regular consumption of these foods will contribute to health and vitality.

The best natural antioxidants for the body:

Vitamin C (ascorbic acid)

✔️ Supports the immune system, improves collagen formation, and protects the skin from free radicals.

Found in: oranges, lemons, kiwis, strawberries, peppers, broccoli.

Vitamin E

✔️ Protects cells from oxidative damage, supports skin and heart health.

Found in: nuts (almonds, hazelnuts), avocado, sunflower seeds, olive oil.

Beta-carotene (precursor of vitamin A)

✔️ Strengthens the immune system and protects the skin from UV rays.

Found in: carrots, sweet potatoes, pumpkin, spinach, mango.

Lycopene

✔️ A powerful antioxidant that protects the heart and skin.

Found in: tomatoes (especially cooked), watermelon, red peppers.

Polyphenols

✔️ Have strong anti-inflammatory properties and protect the brain.

Found in: dark chocolate (with at least 70% cocoa), green tea, blueberries, red grapes.

Flavonoids

✔️ Act as powerful antioxidants and reduce the risk of heart disease.

Found in: citrus fruits, apples, onions, dark chocolate, red wine (in moderation!).

Resveratrol

✔️ Known as an “anti-aging” compound, it protects the heart and has anti-inflammatory properties.

Found in: red grapes, peanuts, blueberries.

Selenium

✔️ Supports the immune system and thyroid.

Found in: Brazil nuts, eggs, tuna, brown rice.

How to increase your antioxidant intake?

✅ Eat lots of fresh fruits and vegetables

✅ Drink green tea or ginger tea

✅ Enjoy dark chocolate (with high cocoa content)

✅ Add nuts and seeds to your diet

✅ Drink natural juices without sugar