super easy
Egg omelet with vegetables
Eggs are an excellent source of protein that keeps your child full for a longer time. Adding vegetables also adds vitamins. Ingredients: 2 eggs 1/4 cup chopped vegetables
Avocado Spread
Avocado Spread with Boiled Eggs This is a great idea for a nutritious, creamy and delicious spread that is perfect for breakfast or a snack. The combination of healthy fats from av
Boiled egg spread
Ingredients: 5 boiled eggs 4 tablespoons mayonnaise 2 tablespoons horseradish 2 tablespoons mustard 3 tablespoons sour cream 2 tablespoons cottage cheese 2 tablespoons yogurt (you
super easy
Oatmeal with blueberries and chia seeds
Ingredients (for 1 serving): • 50 g rolled oats • 200 ml almond milk (or other plant-based milk) • 1 tablespoon chia seeds • 50 g fresh blueberries • pinch of cinn
super easy
Pumpkin hummus
– 100 g of baked pumpkin – 120 g of cooked chickpeas – 1 clove of garlic – 3 tablespoons of olive oil – 2-3 tablespoons of lemon juice – salt, s
Chickpea spread – hummus
Ingredients: 400 g of cooked chickpeas (can also be canned) 2 tablespoons of tahini (sesame paste) 2-3 tablespoons of lemon juice (to taste) 2 cloves of garlic 2-3 tablespoons of o
Greek yogurt with pieces of fruit
Greek yogurt with pieces of fruit is a delicious and healthy choice for breakfast or snack. Ingridients: – 500 g of Greek yogurt – 1 tablespoon of honey –
super easy
Oatmeal with blueberries
Ingridients: – 1 cup of oatmeal – 1 cup of coconut milk – 1 tablespoon of chia seeds – 1/2 cup blueberries – 1/4 cup nuts (almonds, walnuts) – 1