Overnight Oats

This breakfast is perfect if you’re in a rush. Make it the night before and it’s ready to eat in the morning. The fiber in the oatmeal provides long-lasting energy.

Ingredients:

• 1/2 cup of oatmeal

• 1/2 cup of milk or yogurt (can also be plant-based)

• 1 tablespoon of chia seeds

• 1/2 cup of fruit (e.g. blueberries, sliced ​​banana)

• 1 teaspoon of honey

Mix the oatmeal, milk, and chia seeds in a glass. Mix well. Add the fruit and honey. Cover and refrigerate overnight.

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