Roasted Pepper and Tomato Soup
Ingredients: • 3 red peppers • 3 tomatoes • 2 cloves garlic • 1 onion • Oil, salt, pepper, basil Preparation: Roast the peppers and tomatoes in the oven until blackened (
super easy
Cucumber with yogurt and dill
Ingredients: • 2 large cucumbers (peeled and grated) • 300 g Greek yogurt • 1 clove garlic (crushed) • 1 tablespoon olive oil • 1 tablespoon lemon juice • Fresh
Summer Salad with Chicken and Avocado
Ingredients (serves 2): • 2 chicken breast fillets (or leftover roasted chicken) • 1 ripe avocado • 1 cup cherry tomatoes • 1 red onion • 1 cucumber • mixed salad (arug
Creamy Carrot Soup with Ginger
Ingredients (serves 4): 5 medium carrots 1 small potato 1 tablespoon grated fresh ginger 500 ml vegetable stock 1 tablespoon olive oil Preparation: Peel the carrots and potatoes an
super easy
Quinoa and Roasted Vegetable Salad
Ingredients (serves 2): • 100 g quinoa • 1 red pepper • 1 zucchini • 1 small eggplant • 1 tablespoon olive oil • juice of half a lemon • fresh spinach or rocke
Spinach Soup with Potatoes
Ingredients (for 4 servings): • 200 g fresh spinach • 2 medium potatoes • 1 tablespoon olive oil • 1 small onion • 500 ml vegetable stock • 1 tablespoon lemon juice Pre
Baked Trout with Lemon Dressing
Ingredients (for 2 servings): 2 fresh trout 2 tablespoons olive oil juice of one lemon 2 cloves garlic (finely chopped) fresh parsley for garnish pinch of salt Preparation:
super easy
Buckwheat porridge with mixed vegetables and feta cheese
200 g buckwheat porridge 1 onion 2 cloves of garlic 1 red pepper 1 green zucchini 1 carrot 1 tomato (or 200 g of tomato puree) 2 stalks of celery 150 g of feta cheese 1 tablespoon