super easy
Quick Apple Rolls
These quick apple rolls are great when you’re craving something sweet but don’t have much time. Ingredients: • 1 sheet of puff pastry (already rolled out) • 2-3 med
super easy
Power Green Smoothie
Benefit: Hides the spinach! 🌿 🌿 🌿 Perfect for kids who don’t want to eat their vegetables. Ingredients: 1 ripe banana 1/2 cup milk or yogurt 1/2 cup frozen strawberr
super easy
Chicken with quinoa and spinach
🍗🥬 Chicken with quinoa and spinach is a light, nutritious and wholesome meal – ideal for lunch or dinner. 🥗 Chicken with quinoa and spinach Ingredients (serves 2–3)
Quinoa salad
A delicious and healthy recipe for quinoa salad – suitable for a main meal or side dish, great for warm and cold days, and perfect for a snack at work or on the go. 🥗 Basic re
super easy
Overnight Oats
This breakfast is perfect if you’re in a rush. Make it the night before and it’s ready to eat in the morning. The fiber in the oatmeal provides long-lasting energy. Ing
super easy
Egg omelet with vegetables
Eggs are an excellent source of protein that keeps your child full for a longer time. Adding vegetables also adds vitamins. Ingredients: 2 eggs 1/4 cup chopped vegetables
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Plum dumplings
Plum dumplings are a popular dessert. They are soft potato dough dumplings filled with fresh plums and sprinkled with breadcrumbs fried in butter. Plum dumplings are the perfect au
Zucchini patties
The patties are golden brown, with a crispy crust that reveals a juicy interior made from freshly grated zucchini. The plate is also topped with fresh herbs like parsley or chives,
super easy
Apricot cheesecake
Apricot cheesecake is juicy, creamy and full of summer flavor that will delight all lovers of sweet things. Ingredients For the base: 300 g butter cookies 100 g melted butter 150 g