You know how to prepare the right menu in the summer time

With the right menu, it will be easier to maintain energy, hydration and well-being during the summer months.

Drink enough water throughout the day. Water with the addition of lemon, mint or cucumber is refreshing and helps with hydration.

In summer, it is recommended to eat smaller but more frequent meals so as not to strain your digestion.

But avoid heavy and fatty foods, which are difficult to digest and can cause a feeling of bloating.

Breakfast

– Smoothie: Make a smoothie from spinach, banana, strawberries and water (almond milk). You can also add a tablespoon of chia seeds for extra fiber.

– Oatmeal: Prepare cold overnight oats with yogurt, blueberries, walnuts and honey.

 Morning snack

– Fresh fruit: A plate with sliced ​​fruit.

– Yogurt with nuts: Greek yogurt with honey, almonds and flax seeds.

  Lunch

– Chicken salad: Salad with mixed vegetables (spinach, arugula, cherry tomatoes, cucumbers), roasted chicken, avocado and a light dressing of lemon juice and olive oil.

– Gazpacho: Cold tomato soup made from fresh tomatoes, peppers, cucumbers, garlic, olive oil and vinegar.

 Afternoon snack

– Hummus with vegetable sticks: Hummus with fresh sticks of carrots, celery, peppers and cucumbers.

– Fruit smoothie: Mango, pineapple and coconut water smoothie.

 Dinner

– Grilled salmon fillet served with lemon wedges.

– Zucchini, peppers, red onion and corn grilled with olive oil and herbs.

– Cooked quinoa mixed with fresh herbs and lemon juice.

 After dinner

– A cup of chamomile or mint tea.