Menu for beautiful hair

1 min reading time
  • Breakfast: Smoothie bowl made of forest fruits, banana, spinach, flax seeds and almond milk.
  • Snack: Sliced ​​red pepper and hummus.
  • Lunch: Whole grain wrap with avocado, tuna, tomato, salad and lemon dressing.
  • Dinner: Baked trout with lemon and herbs, boiled brown rice and Swiss chard.