Light and freshly prepared food

Light and freshly prepared food, ideal for summer days – prepared without long cooking processes, without heavy sauces or fried foods. It is intended for speed, freshness and nutrition.

🥗 🥒 Salads

(Base: fresh vegetables + protein + healthy fats)

• Salad with arugula, tomatoes, mozzarella and balsamic vinegar

• Chickpea salad with lemon dressing, red onion and cucumber

• Tofu or feta salad with watermelon and mint

• Pasta salad (with cooked chilled pasta, olives, vegetables, pesto)

• Lentil salad with grapes, walnuts and arugula

🍅 Spreads and side dishes (quickly prepared)

• Hummus (from chickpeas, tahini and lemon – can also be purchased)

• Avocado spread (avocado, lemon, salt, pepper)

• Cottage cheese spread with herbs

• Guacamole

• Pesto (basil, pine nuts/walnuts, olive oil, garlic – homemade or purchased)

🧀 Cold plates / cold dinner

• Cheese (mozzarella, feta, ricotta), fresh vegetables, olives, nuts

• Boiled eggs + cherry tomatoes + toasted bread

• Cold wrap with hummus, arugula and peppers

• Rice waffles with avocado and sunflower seeds

🍉 Fruit and fruit-vegetable combinations

• Watermelon + feta + mint

• Melon + lime juice

• Fruit salad (berries, mango, apple, lemon juice)

• Smoothie (e.g. banana + spinach + apple + water)

• Fruit ice cream (frozen fruit + a little coconut milk, blended)

🥤 Refreshing drinks

• Water with lemon and mint

• Iced green tea with a little honey

• Cold fruit or herbal tea (e.g. hibiscus)

• Cedevita or sugar-free lemonade

• Kefir or kombucha (probiotic drink)

🍽️ Express ideas (up to 10 minutes):

• Whole grains toast with ricotta and tomato

• Tortilla with cottage cheese, vegetables and a pinch of chili

• Toasted bread + olives + tomatoes + basil (bruschetta)

• Cold pasta with pesto and arugula

• Yogurt with nuts and fruit as a light dinner