Hair growth smoothie

Hair growth smoothie  (Fiber & Shine)

Apples contain procyanidin B2, which promotes hair growth.

Ingredients:

· 1 apple

· 2 tablespoons of oatmeal

· 1 date

· 1/2 teaspoon of cinnamon

· a cup of water

Preparation: Cut the apple into pieces and mix everything thoroughly.

Main benefit: Las density. Apples contain polyphenols, specifically procyanidin B2, which in some studies shows results in stimulating the growth of hair cells. The fibers take care of the cleaning of poisons, which is visible in the shine of the hair. 

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