Healthy Banana and Spinach Smoothie

A healthy smoothie that is full of vitamins and minerals and fits well into a healthy lifestyle.

Ingredients:

• 1 ripe banana

• 1 cup fresh spinach

• 1 cup yogurt (natural or Greek yogurt)

• 1 cup almond milk (or other plant-based milk)

• 1 tablespoon chia seeds

• 1 teaspoon honey

• a few ice cubes (optional)

Directions:

Put all ingredients in a blender. Blend on medium speed until smooth. Add more almond milk if needed to achieve desired consistency.

Pour into a glass and enjoy!

Benefits:

• Banana: Rich in potassium and fiber, which aids digestion.

• Spinach: High in iron, vitamins A, C, and K, which boosts the immune system.

• Yogurt: A good source of probiotics, which have a beneficial effect on the intestinal flora.

• Chia seeds: They are rich in omega-3 fatty acids and fiber.

This smoothie is great for breakfast or as a drink throughout the day! Enjoy!