Goulash with green beans and turkey meat

🍲 Goulash with green beans and turkey meat

🛒 Ingredients (for 3–4 people):

• 500 g turkey meat (diced)

• 400–500 g green beans (fresh or frozen)

• 1 large onion

• 2 cloves of garlic

• 2 tablespoons of olive oil

• 1 tablespoon of ground paprika

• 1 tablespoon of tomato paste

• 1 bay leaf

• salt, pepper

• 500 ml of water or broth

👉 optional:

• a little chili

• 1 potato (for thickness)

 

👨‍🍳 Preparation:

Base

• Fry the chopped onion in oil (5–7 minutes, until translucent).

• Add the garlic and fry for another minute.

Meat

• Add the turkey meat.

• Fry for 5–7 minutes, until lightly browned.

Spices

• Add paprika and tomato paste.

• Stir quickly (be careful not to burn the paprika).

Cooking

• Pour in water or stock.

• Add bay leaf.

• Cook for 20 minutes over medium heat.

Green beans

• Add beans (and potatoes, if using).

• Cook for another 15–20 minutes until everything is tender.

🍽️ Serving:

• Serve hot.

• Optionally add:

○ fresh parsley

○ a piece of wholemeal bread

💡 Tip:

• The goulash is even better the next day 👍

• If you want a thicker goulash, mash it a little or add less liquid

🔥 Fit benefits:

• less fat than classic beef goulash

• lots of protein

• fiber from green beans

 

Enjoy!

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