Valerianella locusta

Valerianella locusta is a great substitute for salad. Its smaller leaves also make it easier to eat. It is known for its nutty flavor and can be combined with other salads. We eat exclusively raw and seasoned to taste. It is also a good ingredient in smoothies and natural juices. Preference should be given to organically grown.

In folk medicine, motovilka is recommended for anemia. Like spinach, it is rich in iron, which is directly released into the bloodstream and thus its utilization is complete. It is full of vitamin B, which stimulates the functioning of the metabolism. It contributes to an increase in energy and helps in the fight against cellulite. It is rich in potassium, which regulates the functioning of the heart. Consumption is also recommended for lowering blood cholesterol. It also contains vitamins A and C. Vitamin A protects vision, and vitamin C protects against colds and flu.

Its importance has increased due to its high iron content and because it is a rare salad that can be eaten fresh in winter. Motovilec was introduced to the culinary world by the gardener of King Louis XVI. Since then, it has been a popular salad for its nutty flavor. It is also an ingredient of the traditional Viennese salad, which also contains potatoes and onions. It requires a lot of physical work and lasts only a short time after harvesting.