Breakfast and its importance

Breakfast is the first meal of the day, usually eaten in the morning after waking up. The word “breakfast” comes from word “breakfast”, which literally means “to break the fast” (break + fast). When we sleep, our body fasts, so breakfast is the first meal after breaking the overnight fast.

Typical breakfast ingredients include cereals such as cereal, bread or rolls, milk or plant-based beverages, eggs, fruit, yogurt, cheese, nuts, juices, and more. It is important that breakfast contains a balanced combination of nutrients including carbohydrates, proteins, healthy fats, fibre, vitamins and minerals to provide the body with energy and nutrients to start the day.

Reasons why breakfast is important:

Provides energy: Breakfast is like fuel for the body, waking it up and providing it with energy to start the day.

Increases focus and productivity: People who eat breakfast regularly are often more focused and productive in the morning.

Weight management: Eating breakfast can help regulate appetite throughout the day, which can contribute to easier weight control.

It helps to maintain health: It can reduce the risk of developing certain diseases, for example: such as type 2 diabetes and cardiovascular diseases.

Promotes healthy eating habits: People who regularly eat breakfast are often more inclined to choose healthy food options throughout the day.