Enjoy the beautiful sunny days

Sunlight plays an important role in maintaining human health, but attention must be paid to the balance between benefits and risks. Therefore, it is important to expose yourself to sunlight wisely, use protective creams, wear protective clothing, glasses, drink enough fluids and avoid the strongest solar radiation during the day. When choosing sun exposure, sensitivity to sunlight such as geographical location, season and skin type should also be taken into account.

Positive sides:

– vitamin D: sunlight is the main source of natural vitamin D production in the body. Vitamin D is crucial for the health of bones, the immune system, the heart and blood vessels, and it can also affect mood.

– mood: exposure to sunlight can improve mood.

– rhythm: natural light, especially sunlight, helps regulate our rhythm, which is key to quality sleep, energy and general well-being.