super easy
Quinoa salad
Ingredients: quinoa, avocado, cherry tomatoes, cucumbers, baby spinach, l lemon juice, olive oil. Preparation: Cook the quinoa, then mix it with the other ingredients. Bon A
super easy
Roasted vegetables
Ingridients: – 1 pumpkin – 1 red pepper – 1 red onion – 1 corn – 2 tablespoons of olive oil – Salt, pepper and herbs to taste Preparation
super easy
Grilled salmon
Ingridients: – 2 salmon fillets – 2 tablespoons of olive oil – Juice of one lemon – Salt, pepper and herbs (eg rosemary, thyme) to taste Preparation:
super easy
Vegetable couscous and cheese for baking
– 250 g couscous – green, red pepper – pumpkin – brussels sprouts – broccoli – carrots – onion – olive oil – cheese for baking
Cauliflower soup
1 small head of cauliflower 2 tablespoons of buckwheat pooridge 100 g of onion Salt, spices, olive oil Fry the onion in olive oil, add cauliflower, buckwheat porridge and simmer ov
super easy
White beans
500 g of white beans 250 g of onion 1 carrot Salt, spices In the evening, soak the beans in water for the night. The next day, put it in new water and put it to boil. Drain it agai
super easy
Mixed salad
We need: – lettuce, – carrots, – grated raw beets, – corn, – cherry tomato, – radishes. salad dressing – olive oil, apple cider vinegar, b
super easy
Broccoli soup
We need: – broccoli – butter – 1 lieutenant – a little celery, 1 garlic, thyme, salt, pepper, chives – soup base Melt the butter over medium-high heat
super easy
Refreshing cold soup for warm days
We need: 4 cucumbers (peeled and diced) 1 clove of garlic 1 avocado 1 dl of water 2.5 dl of yogurt 3 tablespoons of lemon juice 2 spring onions some mint leaves himalayan salt pepp