super easy
Grilled salmon
Ingridients: – 2 salmon fillets – 2 tablespoons of olive oil – Juice of one lemon – Salt, pepper and herbs (eg rosemary, thyme) to taste Preparation:
super easy
Oatmeal with blueberries
Ingridients: – 1 cup of oatmeal – 1 cup of coconut milk – 1 tablespoon of chia seeds – 1/2 cup blueberries – 1/4 cup nuts (almonds, walnuts) – 1
super easy
To start the day
2 bananas avocado lemon juice a little water Blend everything well in a blender to get a nice smooth texture.
super easy
A refreshing smoothie
For a refreshing smoothie, try this recipe Ingridients: – 1 cup of frozen berries (e.g. raspberries, blueberries, blackberries) – 1 ripe kiwi, peeled and cut into piece
super easy
Juice for the immune system
– 1 beetroot – 3 carrots – 1 lemon – 1 cm of ginger – 10 g of turmeric Put the ingredients in a juicer and make a healthy juice.
super easy
Milk rice with cinnamon and almond milk
super easy
Mango smoothie
super easy
Vegetable couscous and cheese for baking
– 250 g couscous – green, red pepper – pumpkin – brussels sprouts – broccoli – carrots – onion – olive oil – cheese for baking