super easy
Relaxing tea with cardamom and nutmeg
For what: against stress, insomnia Properties: calms the nervous system Ingredients: • 2 cardamom pods (lightly crushed) • 1 pinch of nutmeg • 1 teaspoon of chamomile (if you
super easy
Digestive tea with cumin, fennel and coriander
What it is for: anti-bloating, promotes digestion Ingredients: • 1 teaspoon cumin • 1 teaspoon fennel seeds • 1 teaspoon coriander seeds Preparation: Crush the seeds,
super easy
Fatty cabbage (salad)
You can choose the amount of cabbage according to your preference and if there is more cabbage, there are also more ingredients. Ingredients: – cabbage (3-4 heads of c
super easy
Homemade Butter from Sweet Cream
Ingredients: • Sweet cream (at least 36% milk fat) – e.g. 500 ml or 750 ml • Ice water (for washing the butter) • Pinch of salt (optional, for salted butter) Procedure:
Green Bean Salad
🥗 Green beans make a great base for a salad – they’re crunchy, light, yet filling. 🌿 Basic Green Bean Salad Ingredients (serves 4) • 400g green beans (green or y
super easy
Immune tea
☀️ Immune tea with ginger and cinnamon For what: strengthening immunity, anti-inflammatory Properties: antibacterial, warms the body Ingredients: • 1 teaspoon of fresh
Millet porridge patties
🌾 Millet porridge patties are delicious, nutritious, wholesome and completely vegetarian. You can serve them as a main course or as a side dish to a salad. 🥣 Millet porridge
super easy
Couscous salad
Couscous salad is a light, refreshing and very versatile dish – it can be a side dish, a meal in itself or a fresh snack. 🌿 Basic recipe for couscous salad Ingredients (serves
Hidden Vegetable Egg Muffins
Advantage – suitable for making in advance and freezing. Ideal for – a snack on the go. Ingredients (for 12 muffins): – 6 eggs – salt, pepper – grated