Smoothie for energy

• 1 banana
• 1 cup spinach
• 1/2 cup Greek yogurt
• 1 cup of almond milk (or other milk of your choice)
• 1 tablespoon of honey
• 1/2 cup frozen strawberries (or other seasonal fruit)
• 1 tablespoon of chia seeds

Put all the ingredients in a blender. Blend on high speed until smooth. If necessary, add a little more milk to reach the desired consistency. Serve and enjoy!