Scalp-revitalizing smoothie

Scalp-revitalizing smoothie

🥤 Pumpkin Smoothie (Zinc & Vitamin A)

Pumpkin is a treasure trove of beta-carotene, which helps regenerate scalp cells.

Ingredients:

· 3 tablespoons pumpkin puree

· 1 frozen banana

· A pinch of cinnamon and cloves

· 1 cup almond milk

Preparation: Blend until creamy. For an extra boost, sprinkle with pumpkin seeds (rich in zinc).

Key benefit: Scalp regeneration. Pumpkin is packed with beta-carotene, which the body converts into vitamin A. This regulates sebum (natural oil) production, preventing the scalp from becoming overly dry or flaky during winter.

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