How to take care of your hair and scalp
Taking care of your hair and scalp is crucial for its health, shine and growth. Proper care helps prevent problems such as dandruff, hair loss, dry or brittle hair, and oily scalp. With regular care tailored to your hair and
Autumn hair loss
Fall hair loss is often a seasonal phenomenon that many people notice. In summer, hair is exposed to the sun, UV radiation, salt and chlorine, which can affect its structure and health. In the fall, however, hair often falls
What is healthy hair
Healthy hair looks shiny, strong and supple, free of split ends and breakage. In addition, they are also harbingers of good health and careful care. Healthy hair is the result of a combination of proper care, proper nutrition
Do you follow the advice of your personal stylist?
Following your hairdresser’s advice is key to keeping your hair healthy and beautiful, especially if you frequently expose your hair to seawater. Hairdressers have the expertise and experience to help you care for your
Menu for beautiful hair
Breakfast: Omelet with spinach, mushrooms and Parmesan cheese. Lunch: Cold pasta salad with salmon, asparagus, cherry tomatoes and olive oil. Snack: A handful of nuts (almonds, walnuts, Brazil nuts). Dinner: Baked chicken bre
Brittle and weak hair
Brittle and weak hair is often the result of various factors, such as poor care, use of strong chemicals, excessive styling with hot tools (dryers, irons), nutritional deficiencies, hormonal changes and environmental stress (
Key nutrients for beautiful hair
Proteins: They build the structure of the hair. You can find them in meat, fish, eggs, legumes, tofu. Omega-3 fatty acids: Promotes scalp health. You can find them in fatty fish, flax seeds, nuts. B-complex vitamins (especial
Restoration of damaged hair
Restoring damaged hair requires special care and changes in your hair care routine. Restoring damaged hair is a process that requires time, patience and proper care. With regular and careful care, you can gradually restore yo
Menu for beautiful hair
Breakfast: oatmeal with walnuts, chia seeds and strawberries. Snack: Greek yogurt with pieces of fruit. Lunch: baked salmon with quinoa and spinach. Afternoon snack: apple with almonds. Dinner: chicken fillet with vegetables
Sea and hair
Seawater can have positive effects on hair, but it can also have negative effects depending on various factors. Although seawater can add volume and texture to your hair, it’s important to take care of your hair properl