Smoothie for shiny hair
Smoothie for shiny hair 1 cup strawberries or blueberries 1 banana (vitamin B6 for hair growth) 1/2 avocado (vitamin E and healthy fats) 1 tsp flax seeds (omega-3 for healthy hair) 1 cup coconut water or water
For healthy hair
Menu for healthy hair Breakfast: Oatmeal with walnuts, chia seeds and sliced banana. Snacks: Greek yogurt with honey and walnuts. Lunch: Leek soup with carrots, spinach and whole grain bread. Dinner: Lamb chops with
Hair and Weather
Hair is highly dependent on weather conditions, as the external environment can affect its condition, texture and shape. How different weather conditions affect hair and how you can protect it. With proper care, you can maint
For beautiful hair
For beautiful hair Breakfast: Strawberry, spinach, chia seed and almond milk smoothie. Snacks: Fresh fruit (apples, oranges, strawberries). Lunch: Grilled salmon with steamed broccoli and sweet potatoes. Dinner: Tofu stir-
Menu for beautiful hair
Breakfast: Smoothie bowl made of forest fruits, banana, spinach, flax seeds and almond milk. Snack: Sliced red pepper and hummus. Lunch: Whole grain wrap with avocado, tuna, tomato, salad and lemon dressing. Dinner: Bak
How to take care of your hair and scalp
Taking care of your hair and scalp is crucial for its health, shine and growth. Proper care helps prevent problems such as dandruff, hair loss, dry or brittle hair, and oily scalp. With regular care tailored to your hair and
Autumn hair loss
Fall hair loss is often a seasonal phenomenon that many people notice. In summer, hair is exposed to the sun, UV radiation, salt and chlorine, which can affect its structure and health. In the fall, however, hair often falls
What is healthy hair
Healthy hair looks shiny, strong and supple, free of split ends and breakage. In addition, they are also harbingers of good health and careful care. Healthy hair is the result of a combination of proper care, proper nutrition
Do you follow the advice of your personal stylist?
Following your hairdresser’s advice is key to keeping your hair healthy and beautiful, especially if you frequently expose your hair to seawater. Hairdressers have the expertise and experience to help you care for your
Menu for beautiful hair
Breakfast: Omelet with spinach, mushrooms and Parmesan cheese. Lunch: Cold pasta salad with salmon, asparagus, cherry tomatoes and olive oil. Snack: A handful of nuts (almonds, walnuts, Brazil nuts). Dinner: Baked chicken bre