Allium ursinum
Allium ursinum, also known as wild garlic or bear’s garlic, is one of the most prized and medicinal spring wild plants. It grows in shady, moist deciduous forests and with its characteristic garlic scent heralds the arr
Anti-aging tricks for healthy, thick hair
Maintaining thick, shiny hair after the age of 30 or 40 requires a combination of proper care, nutrition, and a few “tricks” that prevent thinning of the hair shaft. As you age, oil production slows down, and your
How to adjust your diet in spring
Spring is the ideal time to “refresh” your diet a bit – after the winter period, your body usually needs lighter, more nutritious and seasonal food. It’s not about strict rules, but about gradual adjustments. 🌱
Dandelion
Dandelion (Taraxacum officinale) is one of the most recognizable, widespread and medicinal wild plants in Slovenia. Although many gardeners consider it a weed, dandelion is a true spring superfood that has been used in folk m
Spring nutrition
Spring nutrition is all about detoxification, energy awakening and refreshing the body after heavy winter food. As nature awakens, our body intuitively seeks lighter meals full of chlorophyll and vitamins. Green on the pla
Nettle
Nettle (Urtica dioica) is the true queen of our meadows, often mistaken for an annoying weed. In fact, it is one of the most nutritious and medicinal plants that nature has to offer. 🌿 Health benefits of nettle Nettle h
How to get rid of toxins
Getting rid of toxins in your body is important for maintaining good health and well-being. Here are some ways you can support your body’s natural detoxification processes and reduce the buildup of toxins in your body. H
Accumulation of toxins in the body
Toxin build-up in the body, often referred to as “intoxication” or “toxin load,” occurs when the body is unable to effectively eliminate harmful substances that we ingest or ingest from the environment
What are toxins and how do they affect health
Toxins are harmful substances that can negatively affect our body’s functioning and overall health. Although the term is often used colloquially to refer to all types of poisons, they have a specific meaning in biology
Spring cleaning of the body
Spring cleaning of the body (so-called detox) does not necessarily have to do with strict fasting or expensive preparations. It’s mainly about making it easier for your body – especially the liver and kidneys R